:root {
  --brand-ink: #0a0a0a;
  --brand-paper: #fafafa;
  --brand-surface: #f3f2ed;
  --brand-line: #d9d8d2;
  --brand-muted: #68655f;
  --brand-accent: #e8f03c;
  --brand-accent-strong: #cbd42f;
  --brand-blue: #2358d8;
  --brand-radius: 8px;
  --brand-display: "Bebas Neue", sans-serif;
  --brand-body: "DM Sans", sans-serif;
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--brand-paper);
  color: var(--brand-ink);
  font-family: var(--brand-body);
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
}
button, input, select, textarea { font: inherit; }
button, a { -webkit-tap-highlight-color: transparent; }
.shell { width: min(1180px, calc(100% - 40px)); margin-inline: auto; }
.eyebrow {
  margin: 0;
  color: var(--brand-muted);
  font-size: 12px;
  font-weight: 800;
  letter-spacing: .12em;
  text-transform: uppercase;
}
h1, h2, h3 {
  margin: 0;
  font-family: var(--brand-display);
  font-weight: 400;
  letter-spacing: 0;
  line-height: .95;
}
p { margin: 0; }

.site-nav {
  position: sticky;
  top: 0;
  z-index: 100;
  height: 64px;
  border-bottom: 1px solid var(--brand-line);
  background: rgba(250, 250, 250, .95);
  backdrop-filter: blur(16px);
}
.site-nav .shell { height: 100%; display: flex; align-items: center; justify-content: space-between; }
.nav-logo {
  display: flex;
  align-items: center;
  gap: 7px;
  color: var(--brand-ink);
  font-family: var(--brand-display);
  font-size: 30px;
  line-height: 1;
  text-decoration: none;
}
.nav-logo span { border-radius: 6px; background: var(--brand-accent); padding: 1px 8px 0; font-size: .78em; }
.nav-links { display: flex; align-items: center; gap: 28px; margin: 0; padding: 0; list-style: none; }
.nav-links a { color: var(--brand-muted); font-size: 14px; font-weight: 700; text-decoration: none; }
.nav-links a:hover, .nav-links a.active { color: var(--brand-ink); }
.nav-links .nav-cta { border-radius: 999px; background: var(--brand-ink); color: var(--brand-paper); padding: 9px 18px; }
.mobile-nav { position: relative; display: none; }
.mobile-nav summary { cursor: pointer; font-size: 13px; font-weight: 900; list-style: none; }
.mobile-nav summary::-webkit-details-marker { display: none; }
.mobile-nav-menu { position: absolute; top: 37px; right: 0; width: 210px; border: 1px solid var(--brand-line); border-radius: var(--brand-radius); background: var(--brand-paper); box-shadow: 0 16px 38px rgba(0,0,0,.14); overflow: hidden; }
.mobile-nav-menu a { display: block; border-bottom: 1px solid var(--brand-line); padding: 12px 14px; color: var(--brand-ink); font-size: 14px; font-weight: 700; text-decoration: none; }
.mobile-nav-menu a:last-child { border-bottom: 0; background: var(--brand-accent); }

.program-hero {
  position: relative;
  min-height: 620px;
  overflow: hidden;
  background: var(--brand-ink) url("/assets/wodfind-training-gym-hero.jpg") center 42% / cover no-repeat;
  color: white;
}
.program-hero::before { content: ""; position: absolute; inset: 0; background: rgba(0, 0, 0, .73); }
.program-hero::after {
  content: "";
  position: absolute;
  inset: auto 0 0;
  height: 9px;
  background: var(--brand-accent);
}
.hero-content { position: relative; z-index: 1; min-height: 620px; display: grid; align-content: end; padding-block: 96px 72px; }
.hero-kicker { color: var(--brand-accent); }
.program-hero h1 { max-width: 900px; margin-top: 14px; font-size: clamp(72px, 11vw, 144px); }
.program-hero h1 span { color: var(--brand-accent); }
.hero-copy { max-width: 680px; margin-top: 22px; color: rgba(255,255,255,.78); font-size: 19px; }
.hero-meta { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 28px; }
.hero-meta span { border: 1px solid rgba(255,255,255,.24); border-radius: 999px; padding: 8px 13px; background: rgba(255,255,255,.08); font-size: 13px; font-weight: 800; }

.track-bar { position: sticky; top: 64px; z-index: 90; border-bottom: 1px solid var(--brand-line); background: rgba(250,250,250,.96); backdrop-filter: blur(14px); }
.track-bar .shell { display: flex; align-items: center; justify-content: space-between; gap: 20px; min-height: 76px; }
.track-label strong { display: block; font-size: 14px; }
.track-label span { display: block; margin-top: 2px; color: var(--brand-muted); font-size: 12px; }
.segment { display: inline-grid; grid-template-columns: 1fr 1fr; min-width: 292px; border: 1px solid var(--brand-line); border-radius: 7px; padding: 4px; background: var(--brand-surface); }
.segment button { min-height: 42px; border: 0; border-radius: 5px; background: transparent; color: var(--brand-muted); cursor: pointer; font-size: 13px; font-weight: 800; }
.segment button[aria-pressed="true"] { background: var(--brand-ink); color: white; box-shadow: 0 3px 12px rgba(0,0,0,.14); }

.program-intro { display: grid; grid-template-columns: minmax(0, 1.35fr) minmax(300px, .65fr); gap: 56px; padding-block: 72px; }
.program-intro h2 { max-width: 660px; margin-top: 10px; font-size: clamp(48px, 6vw, 76px); }
.intro-copy { max-width: 700px; margin-top: 18px; color: var(--brand-muted); font-size: 17px; }
.guidance { display: grid; gap: 12px; margin: 26px 0 0; padding: 0; list-style: none; }
.guidance li { position: relative; padding-left: 25px; font-weight: 650; }
.guidance li::before { content: ""; position: absolute; left: 0; top: .55em; width: 10px; height: 10px; border-radius: 2px; background: var(--brand-accent); }
.safety-note { margin-top: 24px; border-top: 1px solid var(--brand-line); padding-top: 16px; color: var(--brand-muted); font-size: 12px; }
.progress-panel { align-self: start; border-left: 4px solid var(--brand-accent); padding: 5px 0 5px 24px; }
.progress-panel h3 { font-size: 38px; }
.progress-track { height: 8px; margin-top: 16px; overflow: hidden; border-radius: 99px; background: var(--brand-line); }
.progress-track span { display: block; width: 10%; height: 100%; background: var(--brand-accent-strong); }
.progress-panel > p { margin-top: 10px; color: var(--brand-muted); font-size: 13px; }
.week-list { display: grid; gap: 8px; margin: 20px 0 0; padding: 0; list-style: none; }
.week-list li { display: flex; align-items: center; justify-content: space-between; gap: 10px; border-bottom: 1px solid var(--brand-line); padding-bottom: 8px; color: var(--brand-muted); font-size: 13px; }
.week-list li strong { color: var(--brand-ink); }
.week-list .current { color: var(--brand-ink); font-weight: 800; }
.week-list .current span { color: #687000; }

.session { border-top: 1px solid var(--brand-line); padding-block: 68px; }
.session:nth-of-type(even) { background: var(--brand-surface); }
.session-grid { display: grid; grid-template-columns: minmax(220px, .55fr) minmax(0, 1.45fr); gap: 64px; }
.session-number { color: var(--brand-blue); }
.session h2 { margin-top: 8px; font-size: clamp(54px, 6vw, 78px); }
.session-focus { max-width: 300px; margin-top: 14px; color: var(--brand-muted); }
.session-stats { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 20px; }
.session-stats span { border: 1px solid var(--brand-line); border-radius: 999px; background: var(--brand-paper); padding: 6px 10px; font-size: 12px; font-weight: 800; }
.workout-details { display: grid; gap: 24px; }
.warmup { border-left: 3px solid var(--brand-blue); padding-left: 18px; }
.detail-label { color: var(--brand-muted); font-size: 11px; font-weight: 900; letter-spacing: .1em; text-transform: uppercase; }
.warmup p:last-child { margin-top: 6px; font-weight: 650; }
.track-panel[hidden] { display: none; }
.track-heading { display: flex; align-items: end; justify-content: space-between; gap: 16px; border-bottom: 2px solid var(--brand-ink); padding-bottom: 13px; }
.track-heading h3 { font-size: 42px; }
.track-heading p { max-width: 380px; color: var(--brand-muted); font-size: 13px; text-align: right; }
.format { margin-top: 20px; font-size: 18px; font-weight: 800; }
.movement-list { counter-reset: moves; display: grid; gap: 0; margin: 16px 0 0; padding: 0; list-style: none; }
.movement-list li { counter-increment: moves; display: grid; grid-template-columns: 34px 1fr; gap: 12px; border-top: 1px solid var(--brand-line); padding: 14px 0; font-weight: 700; }
.movement-list li::before { content: counter(moves, decimal-leading-zero); color: var(--brand-muted); font-size: 12px; font-weight: 900; padding-top: 4px; }
.scale-score { display: grid; grid-template-columns: 1fr 1fr; gap: 30px; }
.scale-score h3 { font-family: var(--brand-body); font-size: 13px; font-weight: 900; letter-spacing: .08em; line-height: 1.2; text-transform: uppercase; }
.scale-score ul { display: grid; gap: 8px; margin: 12px 0 0; padding-left: 18px; color: var(--brand-muted); font-size: 14px; }
.score-note { border: 1px solid var(--brand-line); border-radius: var(--brand-radius); background: var(--brand-paper); padding: 20px; }
.score-note p { margin-top: 10px; color: var(--brand-muted); font-size: 14px; }

.recovery-band { border-block: 1px solid var(--brand-line); background: var(--brand-blue); color: white; padding-block: 52px; }
.recovery-grid { display: grid; grid-template-columns: .6fr 1.4fr; gap: 50px; align-items: start; }
.recovery-band .eyebrow { color: rgba(255,255,255,.9); }
.recovery-band h2 { margin-top: 8px; font-size: 58px; }
.recovery-copy { font-size: 18px; }
.recovery-options { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; margin-top: 20px; }
.recovery-options div { border-top: 1px solid rgba(255,255,255,.38); padding-top: 14px; }
.recovery-options strong { display: block; margin-bottom: 6px; }
.recovery-options p { color: rgba(255,255,255,.92); font-size: 14px; }

.community { background: var(--brand-ink); color: white; padding-block: 78px; }
.community .eyebrow { color: rgba(255,255,255,.78); }
.community-header { display: grid; grid-template-columns: 1fr 1fr; gap: 50px; align-items: end; }
.community h2 { margin-top: 10px; font-size: clamp(56px, 7vw, 88px); }
.community-header > p { color: rgba(255,255,255,.68); font-size: 17px; }
.form-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 44px; margin-top: 48px; }
.form-column { border-top: 1px solid rgba(255,255,255,.26); padding-top: 24px; }
.form-column h3 { font-size: 40px; }
.form-column > p { margin-top: 8px; color: rgba(255,255,255,.62); font-size: 13px; }
.form-fields { display: grid; grid-template-columns: 1fr 1fr; gap: 15px; margin-top: 22px; }
.field { display: grid; gap: 6px; }
.field.full { grid-column: 1 / -1; }
.field label { color: rgba(255,255,255,.75); font-size: 12px; font-weight: 800; }
.field input, .field select, .field textarea {
  width: 100%;
  border: 1px solid rgba(255,255,255,.28);
  border-radius: 5px;
  background: #161616;
  color: white;
  padding: 11px 12px;
  outline: none;
}
.field textarea { min-height: 106px; resize: vertical; }
.field input:focus, .field select:focus, .field textarea:focus { border-color: var(--brand-accent); box-shadow: 0 0 0 2px rgba(232,240,60,.16); }
.check { display: flex; gap: 9px; align-items: flex-start; color: rgba(255,255,255,.68); font-size: 12px; }
.check input { margin-top: 3px; accent-color: var(--brand-accent); }
.submit-row { display: flex; align-items: center; gap: 14px; margin-top: 18px; }
.submit-button { min-height: 44px; border: 0; border-radius: 999px; background: var(--brand-accent); color: var(--brand-ink); padding: 0 20px; cursor: pointer; font-weight: 900; }
.submit-button:disabled { cursor: wait; opacity: .6; }
.form-status { color: rgba(255,255,255,.72); font-size: 12px; }
.form-status.success { color: var(--brand-accent); }
.form-status.error { color: #ff9185; }
.honeypot { position: absolute !important; left: -9999px !important; }

.next-action { padding-block: 68px; }
.next-grid { display: grid; grid-template-columns: 1fr auto; gap: 40px; align-items: center; }
.next-action h2 { max-width: 740px; margin-top: 8px; font-size: clamp(50px, 6vw, 74px); }
.next-action p:not(.eyebrow) { max-width: 650px; margin-top: 14px; color: var(--brand-muted); }
.button-row { display: flex; flex-wrap: wrap; gap: 10px; justify-content: flex-end; }
.button { display: inline-flex; min-height: 46px; align-items: center; justify-content: center; border: 1px solid var(--brand-ink); border-radius: 999px; padding: 0 18px; color: var(--brand-ink); font-weight: 900; text-decoration: none; }
.button.primary { background: var(--brand-ink); color: white; }

.site-footer { border-top: 1px solid var(--brand-line); background: var(--brand-surface); padding: 42px 0; }
.footer-main { display: flex; align-items: center; justify-content: space-between; gap: 20px; flex-wrap: wrap; }
.footer-logo { color: var(--brand-ink); font-family: var(--brand-display); font-size: 26px; text-decoration: none; }
.footer-links { display: flex; flex-wrap: wrap; gap: 20px; margin: 0; padding: 0; list-style: none; }
.footer-links a { color: var(--brand-muted); font-size: 13px; font-weight: 700; text-decoration: none; }
.footer-copy { width: 100%; border-top: 1px solid var(--brand-line); margin-top: 20px; padding-top: 20px; color: var(--brand-muted); font-size: 12px; text-align: center; }

@media (max-width: 900px) {
  .program-intro, .session-grid, .community-header, .recovery-grid { grid-template-columns: 1fr; gap: 34px; }
  .form-grid { grid-template-columns: 1fr; }
  .next-grid { grid-template-columns: 1fr; }
  .button-row { justify-content: flex-start; }
  .session-focus { max-width: 620px; }
}
@media (max-width: 900px) {
  .nav-links { display: none; }
  .mobile-nav { display: block; }
}
@media (max-width: 760px) {
  .shell { width: min(100% - 32px, 1180px); }
  .site-nav { height: 58px; }
  .program-hero, .hero-content { min-height: 540px; }
  .hero-content { padding-block: 76px 58px; }
  .program-hero h1 { font-size: clamp(68px, 22vw, 102px); }
  .hero-meta { display: grid; grid-template-columns: 1fr 1fr; width: 100%; }
  .hero-meta span { display: flex; align-items: center; justify-content: center; min-height: 42px; padding: 6px 8px; text-align: center; }
  .track-bar { top: 58px; }
  .track-bar .shell { display: block; padding-block: 12px; }
  .track-label { display: none; }
  .segment { width: 100%; min-width: 0; }
  .program-intro, .session, .community, .next-action { padding-block: 52px; }
  .scale-score, .recovery-options, .form-fields { grid-template-columns: 1fr; }
  .field.full { grid-column: auto; }
  .track-heading { display: block; }
  .track-heading p { margin-top: 7px; text-align: left; }
  .community-header { gap: 16px; }
}
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
}