Room Service
This simple EMOM keeps the work organized when you do not want to think about programming. Finish each minute with enough time to breathe and reset.
The workout
- 5 rounds of a 4-minute EMOM:
- Minute 1: 12 air squats
- Minute 2: 8-12 push-ups
- Minute 3: 20 slow mountain climbers
- Minute 4: 30-second plank
Choose the right reps
Every station should take about 25-40 seconds. Lower the reps immediately if a movement takes longer than 45 seconds, because the rest is part of the workout.
Keep it hotel friendly
Step the mountain climbers instead of running them. Move the plank to the bed edge if the floor is uncomfortable. Keep squat tempo controlled to reduce noise.
Make it harder
Add a three-second lowering phase to squats and push-ups, or hold a suitcase against your chest for the squats if it is secure and comfortable to grip.
This is an original WodFind travel workout, designed as a practical training option rather than medical or individualized coaching.
Choose movements that are appropriate for your ability and surroundings. Stop if you experience pain, dizziness, or unusual symptoms.
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