Training guides, Open workout breakdowns, and everything you need to know about CrossFit and HYROX.
The finale: lateral burpees over the bar, cleans, and thrusters across 6 rounds with three escalating weight blocks. All movement standards, scaling, no-reps, and pacing strategy.
DB overhead lunges, alternating snatches, and a pull-up ladder ending in ring muscle-ups. Complete movement standards, scaling, no-reps to avoid, and pacing strategy.
26.2 dropped live from Cascais, Portugal — athlete breakdown, predictions, and how the elite matchup played out.
Wall-ball shots and box jump-overs in a brutal pyramid. Rx standards, scaling, movement cues, and strategy for the 66-rep block.
The complete guide to the 2026 CrossFit Open — all three workouts, scaling options, and what the season means for your Games journey.
ATHX makes its US debut at Miami Beach on March 21–22. Full event guide: six-zone format, elite athlete roster (Horvath, Brandon, Khan Porter), and how ATHX compares to CrossFit and HYROX.
A deep dive into private equity's grip on CrossFit, the PushPress CEO's open letter, the full ownership timeline, and what a potential sale means for affiliates.
A new competition with $15M in funding, Rogue Fitness as partner, and a fixed 10-event format wants to give functional fitness a permanent global scoreboard.
Both are functional fitness. Both are community-driven. But they're built for very different athletes. Here's how to choose — or why you don't have to.
8 x 1km runs + 8 functional stations. It sounds brutal because it is. Here's exactly how to prepare so you don't die at station 3.
Traveling and want to WOD? Here's everything you need to know about drop-ins — etiquette, what to expect, how much it costs, and how to find the best boxes.
Everything you need to know about CrossFit affiliation — cost breakdown, requirements, the step-by-step process, and what you get once you're approved.
HYROX is the fastest-growing fitness format in the world. Here's exactly how to become an official HYROX Training Club — costs, requirements, and how to get approved.