Average Scores by Level
Annie is a pure skill and endurance workout. The double-under is the gating factor — athletes who can string them together will have a very different experience than those who trip frequently.
| Level | Time / Score | Notes |
|---|---|---|
| Beginner | 18+ min | Sub single-unders (3x reps) |
| Intermediate | 10–18 min | Consistent DUs, unbroken SU |
| Advanced | 6–10 min | Fast DUs, unbroken sets |
| Elite | Sub 6 min | Unbroken double-unders |
Scaling Options
Sub single-unders at 3x the reps (150-120-90-60-30) for athletes still developing their double-under. If you can get sets of 10+ double-unders, use them and practice during the workout.
Strategy Tips
The 50s determine your Annie score. If you can go unbroken on 50 double-unders, do it. The sit-ups should always be unbroken — they're the rest between the jump rope sets. Anchor your feet if allowed.
Find a CrossFit Gym Near You
Need a box to train at? Search 5,784 CrossFit affiliates across all 50 states.
Find a Gym →