WodFind Anywhere Training / Week 2

Train Anywhere.

Three functional fitness sessions built for real travel. Choose the no-equipment Home track or use the dumbbells and cardio equipment found in a typical hotel gym.

3 training days 24-25 minutes Home + Hotel tracks New week every Saturday
Choose your setupYour selection applies to every workout below.

Anywhere Foundation / Block 01

Week 2: Build the Engine

This week adds controlled aerobic volume without chasing failure. Keep the first and final round repeatable, choose the track that fits your equipment, and leave enough room for clean movement.

  • Train on three non-consecutive days.
  • Use the track that matches the equipment you can use safely; both tracks preserve the intended time domain.
  • Keep the first and final round controlled. The goal is repeatable movement, not a travel-week personal best.

General fitness programming for healthy adults. Scale to your ability, use stable equipment, and consult a qualified professional when appropriate. Stop for pain, dizziness, chest pressure, or unusual shortness of breath.

Day 1

Departure Lounge

Aerobic repeatability, squat, push, and simple burpee pacing.

25 minRPE 6-7

Warm-up / 2 rounds

30 seconds easy cardio, 8 air squats, 6 hip hinges, 6 elevated push-ups, 4 step-back burpees.

Home Track

No equipment.

Five rounds; start a new round every 4 minutes

  1. 60 seconds fast marching or controlled high knees
  2. 12 air squats
  3. 8 elevated or floor push-ups
  4. 6 step-back burpees
  5. Rest for the remainder of the interval

Scale It

  • Choose a pace that leaves at least 45 seconds of rest in the first round.
  • March instead of using higher-impact high knees or running.
  • Use a stable elevated surface for push-ups and burpees.

Record

Your slowest round time, track, movement versions, and final RPE.

Day 2

Priority Boarding

Lunges, pressing, trunk strength, and sustainable conditioning.

24 minRPE 6-7

Warm-up / 2 rounds

30 seconds easy cardio, 6 reverse lunges per side, 6 push-ups from a stable surface, 8 dead bugs, 20 seconds easy marching.

Home Track

No equipment.

18-minute AMRAP

  1. 12 alternating reverse lunges
  2. 10 push-ups
  3. 16 sit-ups or dead bugs
  4. 40 mountain climbers or standing knee drives

Scale It

  • Use supported split squats or fewer lunges when balance is limiting.
  • Use a stable elevated surface for push-ups.
  • Choose a cardio pace that lets you begin the next round without rushing.

Record

Rounds plus repetitions, track, dumbbell load if used, and final RPE.

Day 3 / Benchmark

Gate Change

Simple full-body conditioning under a controlled time cap.

25 minRPE 7

Warm-up / 2 rounds

30 seconds easy cardio, 8 air squats, 4 elevated burpees, 6 push-ups, 10 slow mountain climbers.

Home Track

No equipment.

Four rounds for time; 20-minute cap

  1. 20 air squats
  2. 10 burpees or elevated burpees
  3. 20 mountain climbers
  4. 10 push-ups

Scale It

  • Step back and step up for burpees.
  • Reduce the dumbbell load before pressing speed slows or posture changes.
  • Use marching or an easy walk if the cardio option is unavailable.

Record

Total time or work completed at the cap, chosen track, movement versions, and final RPE.

Optional recovery

Reset 20

Easy continuous movement plus relaxed mobility. Finish feeling better than you started.

Home

15-20 minutes easy walking or marching, then relaxed hips, calves, chest, and upper-back mobility.

Hotel

15-20 minutes easy treadmill, bike, or rower work, then relaxed hips, calves, chest, and upper-back mobility.

Train with WodFind

Log It. Shape What Comes Next.

Scores are reviewed before any community feature is published. Your requests help us build future weeks, scaling guides, and the first WodFind Discord channels.

Submit a Score

Use any display name. Email is optional unless you want a reply.

Request a Workout

Tell us about your space, equipment, or a training problem you want solved.

Travel day solved

Want More Equipment? Find a Gym Near You.

Search CrossFit affiliates, HYROX Training Clubs, and functional fitness gyms before your next trip.

Find a GymBrowse Benchmarks