Average Scores by Level
Barbara has built-in 3-minute rest periods between rounds — the score is total time including rest (25 min) or just work time. The sheer volume of bodyweight movement makes it one of the most challenging Girls.
| Level | Time / Score | Notes |
|---|---|---|
| Beginner | 45+ min (work only) | Scale pull-ups |
| Intermediate | 30–45 min (work only) | Rx, paced sets |
| Advanced | 20–30 min (work only) | Strong sets each round |
| Elite | Sub 20 min (work only) | Near unbroken throughout |
Scaling Options
Scale pull-ups to ring rows. The 3-minute rest is generous — use it to recover enough to maintain quality movement each round. Never scale the rest period shorter.
Strategy Tips
The goal is to have each round look similar. Going all-out on round 1 and dying by round 3 is a common mistake. Set a sustainable rep scheme — something like 5-5-5-5 pull-ups, 10-10-10 push-ups — and hold it for all 5 rounds.
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