Average Scores by Level
Glen is one of the most grueling Hero WODs — a long chipper combining barbell work, running, and gymnastic volume. It honors Army Sergeant Glen Doherty who was killed in Benghazi.
| Level | Time / Score | Notes |
|---|---|---|
| Beginner | 90+ min | Significant scaling |
| Intermediate | 70–90 min | Scaled, steady effort |
| Advanced | 55–70 min | Rx, strong pacing |
| Elite | Sub 55 min | Competitive CrossFit level |
Scaling Options
Scale C&J weight to 95/65 lb. Use body weight pull-ups instead of weighted. Reduce the 100 pull-ups at the end to 50 for athletes who can't manage the volume.
Strategy Tips
Pace yourself from the start — this is a 60-90 minute effort. The clean & jerks should be touch-and-go or quick singles. The weighted pull-ups are the hidden challenge — the extra 45 lb makes each rep significantly harder than a bodyweight pull-up.
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