Average Scores by Level
Jason is a demanding body weight Hero WOD that accumulates 50 muscle-ups and 250 air squats. The ascending muscle-up rep scheme is particularly brutal — it gets harder as you get more fatigued.
| Level | Time / Score | Notes |
|---|---|---|
| Beginner | N/A | Significant scaling required |
| Intermediate | 30–45 min | Scaled muscle-ups |
| Advanced | 20–30 min | Rx or near-Rx |
| Elite | Sub 20 min | Strong muscle-up cycling |
Scaling Options
Scale muscle-ups to 2:1 pull-up/dip combinations or bar muscle-ups. The squats should be full range — don't rush them even under fatigue.
Strategy Tips
The last set of 20 muscle-ups is the hardest thing you'll do. Pace the squats to recover between muscle-up sets. Shake out your arms during the squats. Break the muscle-ups from the start — singles with no rest beat failed reps every time.
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