One DB Carry-On
Many hotel gyms have a mismatched dumbbell rack and very little open space. This workout needs only one dumbbell and can be completed without claiming multiple stations.
The workout
- 4 rounds for quality:
- 12 goblet squats
- 8 single-arm strict presses per side
- 10 one-arm rows per side
- 40 steps suitcase carry per side
Select the load
Use a dumbbell you can strict press for eight clean reps on your weaker side. The squat and carry will feel relatively light, so slow the tempo and keep posture sharp.
Pacing strategy
Move steadily and rest after each full round. Change hands carefully and keep the dumbbell close to your body. This session is about useful strength work, not racing around a small room.
No carry lane?
Replace the suitcase carry with a 30-second suitcase hold on each side. Stand tall without leaning away from the weight.
This is an original WodFind travel workout, designed as a practical training option rather than medical or individualized coaching.
Choose movements that are appropriate for your ability and surroundings. Stop if you experience pain, dizziness, or unusual symptoms.
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