Open 25.1
Open 25.1 is a rising-rep couplet interrupted by a fixed walking lunge. The early rounds disappear quickly; the score is decided by how well you manage the larger burpee and dumbbell sets later.
The workout
- AMRAP 15 minutes:
- 3 lateral burpees over the dumbbell
- 3 dumbbell hang clean-to-overheads
- 30-foot walking lunge
- Add 3 burpees and 3 clean-to-overheads each round
- Women: 35 lb; Men: 50 lb
Pacing strategy
Settle into a burpee rhythm from the start and keep transitions simple. Switch dumbbell arms as required by the official standard and avoid redlining before the round of 12.
Training version
If you are repeating this outside competition, choose a dumbbell that allows controlled sets and mark a safe lunge lane. Step over the dumbbell instead of jumping if needed.
Official standards matter
The Open scorecard includes movement standards, tie-break instructions, and division-specific variations. Review the official document before comparing scores.
WodFind summarizes the workout for reference. Review the official source and work with a qualified coach for movement standards and appropriate scaling.
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