Average Scores by Level
Randy is a pure barbell cycling workout — 75 power snatches at a moderate weight. It rewards athletes who can move the bar efficiently and maintain a rhythm under fatigue.
| Level | Time / Score | Notes |
|---|---|---|
| Beginner | 15+ min | Scale to 45/35 lb |
| Intermediate | 8–15 min | Rx, sets of 5–10 |
| Advanced | 5–8 min | Touch-and-go cycling |
| Elite | Sub 5 min | Fast unbroken sets |
Scaling Options
Reduce to 45/35 lb for athletes newer to the snatch. Technique is critical — a missed rep or failed catch costs far more time than slowing down slightly.
Strategy Tips
Touch-and-go reps are faster than singles if your technique holds up. Aim for sets of 10-15 early, then transition to sets of 5 as fatigue builds. Breathing rhythm is key — exhale on the way down, inhale on the drive up.
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