Average Scores by Level
Elizabeth pairs squat cleans with ring dips — two technically demanding movements. The ring dips separate athletes significantly; stability and pressing strength on rings is a specialized skill.
| Level | Time / Score | Notes |
|---|---|---|
| Beginner | 18+ min | Scale to 75/55 lb, box dips |
| Intermediate | 8–18 min | Rx, broken sets |
| Advanced | 5–8 min | Strong cycling |
| Elite | Sub 5 min | Competitive level |
Scaling Options
Scale squat cleans to power cleans or reduce weight. Sub box dips or push-ups for ring dips if you don't have the ring stability. Work toward strict ring dips before adding kipping.
Strategy Tips
The squat clean should be your primary concern on the 21s — break them into sets of 7 or smaller. Ring dips will fatigue quickly; sets of 5-7 with short rests is a smart approach for intermediate athletes.
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