Training tips, gym guides, and everything you need to know about CrossFit and HYROX.
A new competition with $15M in funding, Rogue Fitness as partner, and a fixed 10-event format wants to give functional fitness a permanent global scoreboard.
Both are functional fitness. Both are community-driven. But they're built for very different athletes. Here's how to choose — or why you don't have to.
8 x 1km runs + 8 functional stations. It sounds brutal because it is. Here's exactly how to prepare so you don't die at station 3.
26.1 is live — wall-ball shots and box jump-overs in a brutal pyramid. Full breakdown of movements, scaling, strategy, and what's coming in 26.2 and 26.3.
Traveling and want to WOD? Here's everything you need to know about drop-ins — etiquette, what to expect, how much it costs, and how to find the best boxes.
Wall-ball shots and box jump-overs in a brutal pyramid. Rx standards, scaling, movement cues, strategy for the 66-rep block, and what the elite matchup revealed.
26.2 is live from Cascais, Portugal — athlete breakdown, predictions, and how the elite matchup played out. Score deadline: March 9 at 5pm PT.
DB overhead lunges, alternating snatches, and a pull-up ladder ending in ring muscle-ups. Complete movement standards, scaling, no-reps to avoid, and pacing strategy.
Everything you need to know about CrossFit affiliation — cost breakdown, requirements, the step-by-step process, and what you get once you're approved.
HYROX is the fastest-growing fitness format in the world. Here's exactly how to become an official HYROX Training Club — costs, requirements, and how to get approved.